The Menstrual Advantage - a Mini-Masterclass

Español abajo: Join us for this special mini-masterclass which takes place right after our 10 AM Glutes & Core Sculpt class, taught by Frances. Come for the workout, stay for the insights!

Your cycle isn’t just something to work around—it’s a tool to enhance your fitness. In this session, Frances will break down how to align your workouts with your body's natural hormonal shifts to boost strength, endurance, and recovery.

Learn how to:✅ Leverage peak energy phases for high-intensity training✅ Optimize strength training during the best times of the month✅ Use active recovery and restorative movement when your body needs it most

Train smarter, feel stronger, and unlock your full potential. Open to all—come ready to learn and empower your fitness journey!

NOTE: If you are planning to join the 10am Glutes & Core Sculpt class, please make a separate reservation for that at our Class Schedule page. ---- Esta mini masterclass especial…